Self care is about taking care of your mind and body. This workshop will introduce the concepts of self-care and wellness. We will discuss and share how to use these concepts to experience less stress and more joy. By implementing self care, we can improve how we enjoy life. We will learn how to nurture yourself during the care-giving process. We will learn skills based in mindfulness meditation and subtle body work/chair yoga that will help you reduce stress, improve overall health, and develop self compassion.

Thursday, March 28th, 5:30-7:30pm
at the myFace office
333 East 30th Street, Lobby Office
New York, NY 10016
(Between 1st and 2nd Avenue)

Dinner will be served.
Spanish Interpreter * Street and Garage Parking * Babysitting available

RSVP by March 26th to Dina Zuckerberg
dina@myface.org or 917-720-4701