We are all facing a challenging time but the most important thing to do is keep perspective, this will not last forever, nothing does.
Reach out to friends, family, old friends you haven’t spoken to, co-workers—stay connected, every single day.
Try to go outside if you can get some Vitamin D (sunshine) for at least 20 minutes a day. As Spring blooms around the country, it is wonderful to watch flowers bloom and take in the season with a whole new perspective.
It is important to keep a routine – of waking up and going to bed, of exercise – even if it is light stretching or a walk around your own house, etc.
Get creative: Cook, bake, maybe adult coloring books for relaxation, jigsaw puzzles, learn to draw or paint, garden if you have outdoor space or try to create an indoor herb garden, rearrange your furniture—it might feel like you just redecorated