{"id":9674,"date":"2020-04-15T16:59:42","date_gmt":"2020-04-15T20:59:42","guid":{"rendered":"http:\/\/www.myface.org\/?page_id=9674"},"modified":"2020-04-20T18:38:09","modified_gmt":"2020-04-20T22:38:09","slug":"textures-adding-calories","status":"publish","type":"page","link":"https:\/\/www.myface.org\/es\/textures-adding-calories\/","title":{"rendered":"Adding Textures and Calories"},"content":{"rendered":"

Textures & Adding Calories<\/h1><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/div>

SMOOTH\/SOFTER FOOD OPTIONS<\/h2><\/div>\n\t
\n\t\t
\n\t\t\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
BREAKFAST<\/b><\/span><\/td>\nHow to add calories<\/b><\/td>\n<\/tr>\n
Yogurt\/fruit<\/strong><\/td>\nUse full fat yogurt; brands such as Noosa and Liberte<\/span><\/td>\n<\/tr>\n
Homemade Smoothie<\/strong><\/td>\nSoak granola overnight in milk and blend in smoothie; add in avocado; nut butter; heavy cream<\/span><\/td>\n<\/tr>\n
Oatmeal
\nCream of Wheat
\nFarina<\/strong><\/td>\n		Add in butter, make with whole milk or add heavy cream. If concerned with your child\u2019s protein intake <\/span> make on stovetop, add in whole egg while stirring (large egg has ~6.5 grams of protein). If your child cannot tolerate milk, add coconut milk in a can. Example: Native Forest Coconut Milk, Organic, Unsweetened has 700 calories per can.<\/span><\/td>\n<\/tr>\n
LUNCH\/DINNER<\/b><\/span><\/td>\n<\/td>\n<\/tr>\n
Tofu<\/strong><\/td>\nSilken tofu – blend into soups or smoothies \/ fry for an entr\u00e9e (for solid food)<\/span><\/td>\n<\/tr>\n
Mac and Cheese<\/strong><\/td>\nAdd extra cheese or half and half<\/span><\/td>\n<\/tr>\n
Ravioli<\/strong><\/td>\nUse cream\/white sauce instead of red. Add heavy cream to sauces<\/span><\/td>\n<\/tr>\n
Meatballs<\/strong><\/td>\nUse beef instead of turkey chop meat<\/span><\/td>\n<\/tr>\n
Noodles<\/strong><\/td>\nUse a cream\/white sauce instead of red.<\/span><\/td>\n<\/tr>\n
Soup<\/strong><\/td>\nChoose creamier soups such as Broccoli Cheese, Potato Leek, New England Clam Chowder.<\/span>If your child likes less caloric soups, bump up the calories by blending in avocado, adding heavy cream or grated cheese<\/span><\/td>\n<\/tr>\n
Baked Beans<\/strong><\/td>\nAdd pat of butter or melt in cheese<\/span><\/td>\n<\/tr>\n
Crock Pot meals<\/strong><\/td>\nUse caloric cuts of meat like pork\/beef tenderloin, beef ribs, short ribs, ground beef\/ground lamb. Use heavy cream, oil, butter and cheese.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\t\t<\/div>\n\t<\/div>\n

SOLID\/CHEWIER FOOD OPTIONS<\/h2><\/div>\n\t
\n\t\t
\n\t\t\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n
BREAKFAST<\/b><\/span><\/td>\nHow to add calories<\/b><\/td>\n<\/tr>\n
Egg cups<\/strong><\/td>\nIngredients – 6 large eggs, \u00bc cup milk and whatever veggies you like.
\n<\/span>Preheat oven to 375 degrees F.
\n<\/span>Lightly coat a muffin tin with olive oil or butter
\n<\/span>Whisk eggs and milk (to add more calories add half and half or heavy cream instead of milk)
\n<\/span>Chop vegetables (mushrooms, spinach, onions, broccoli, peppers) and add into the eggs. To add more calories, use shredded cheese, bacon, leftover chicken, meatballs.
\n<\/span>Fill muffin cups \u00be of the way and bake for 20-25 minutes until centers are set and no longer runny.
\n<\/span>Eat right away or refrigerate or freeze for later.\u00a0<\/span><\/td>\n<\/tr>\n
PB\/J with sliced fruit!<\/strong><\/td>\nInstead of jelly add sprinkles and shredded coconut to make it fun<\/span><\/td>\n<\/tr>\n
Pancakes and Waffles<\/strong><\/td>\nAdd butter and put a layer of peanut butter on top and banana<\/span><\/td>\n<\/tr>\n
Egg tacos<\/strong><\/td>\nAdd half and half or heavy cream to scrambled eggs. Use refried beans for extra calories, add avocado and sour cream<\/span><\/td>\n<\/tr>\n
French Toast<\/strong><\/td>\nUse a high calorie bread, whisk egg with half and half or heavy cream instead of milk, use a lot of butter in pan<\/span><\/td>\n<\/tr>\n
LUNCH AND DINNER<\/b><\/span><\/td>\n<\/td>\n<\/tr>\n
Rice\/beans\/Protein (steak\/chicken\/fish)<\/strong><\/td>\nMake beans and rice with oil or butter. Serve with avocado, cheese and sour cream. Score (cut lines in protein) before grilling or cooking and add butter.\u00a0<\/span><\/td>\n<\/tr>\n
Grilled Cheese<\/strong><\/td>\nUse extra butter add extra cheese slices (full fat cheese), add a layer of mayonnaise or guacamole on top of the butter layer<\/span><\/td>\n<\/tr>\n
Pizza<\/strong><\/td>\nAdd veggies and a layer of extra cheese<\/span><\/td>\n<\/tr>\n
Empanadas<\/strong><\/td>\nDip in an aioli or creamy chipotle sauce for added calories and ensure the filling is calorie dense.\u00a0<\/span><\/td>\n<\/tr>\n
Hamburgers<\/strong><\/td>\nMake it a cheeseburger and add mayonnaise or Ranch plus Ketchup!<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"footnotes":""},"class_list":["post-9674","page","type-page","status-publish","hentry"],"yoast_head":"\nAdding Textures and Calories - myFace<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myface.org\/es\/textures-adding-calories\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adding Textures and Calories - myFace\" \/>\n<meta property=\"og:description\" content=\"Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myface.org\/es\/textures-adding-calories\/\" \/>\n<meta property=\"og:site_name\" content=\"myFace\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myFaceFoundation\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-20T22:38:09+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@thisis_myface\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.myface.org\/textures-adding-calories\/\",\"url\":\"https:\/\/www.myface.org\/textures-adding-calories\/\",\"name\":\"Adding Textures and Calories - 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